Rise and shine with Mindful Disco!
A guided event combining dance and mindfulness.
Boogie to uplifting tunes, move your body in wisdom and start
your day off in fabulous style.
Hosted by Zen Gwen, who offers mindfulness
training in Edinburgh, and Sheena Byrne, an Edinburgh based dance teacher.
Please wear comfortable clothing in your own style.
Listen to the Mindful Disco Playlist


